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Alina Din

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7 Ways To Mitigate Your Anxiety from Social Media

7 Ways to Mitigate Your Anxiety from Social Media

It’s pretty easy to feel anxiety from social media these days. For anyone with a smartphone, information overload seems to have become the default setting. Apps and websites are competing for your time, attention, and dopamine (the neurotransmitter responsible for making your brain anticipate a potential reward). “Get addicted to us!” They scream. We’re flashy …

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